I often drink green tea to prevent strokes, but doctors remind us that these two types of people can’t touch more.
China is the hometown of tea. From the past to the present, people have very deep feelings for tea.
Especially the tea in the world’s drinks, can be called one of the three healthy drinks, it can be seen that its health effect is very good.
What are the benefits of drinking green tea regularly?
Drinking green tea regularly, middle-aged and elderly people can prevent stroke: Stroke is a disease of high incidence in middle-aged and elderly people. The elderly do not hinder the drinking of green tea. From the perspective of the nutritional content of green tea, the nutritional value of green tea is high, which can be to some extent.Helping middle-aged and elderly people to prevent strokes are caffeine, catechins and other substances.
These two nutrients are more resistant to oxidation and antiviral.
In addition, in some studies, it is found that people who often have green tea habits have a lower probability of having a stroke than those who do not.
Drinking green tea regularly can help prevent cancer: cancer is a complication that everyone is afraid of, except that we should pay attention to it in daily life, eat less on the diet, eat less substances that may cause cancer, and drink green tea.Green tea is rich in vitamin B family, which is very beneficial to oral health and can prevent oral cancer to a certain extent.
People with mouth ulcers may wish to drink some green tea.
Drinking green tea regularly helps prevent anemia: green tea is also rich in folic acid, especially when it is necessary to supplement folic acid during pregnancy, and does not hinder the consumption of green tea. It is good for preventing anemia in pregnant women and reducing baby malformations.Positive role.
Drinking green tea regularly helps to refresh your breath: in life, some people eat some food with strong smell, or eat some foods with sulfur compounds, such as leeks, garlic, etc., or have some bad life.Habits, such as regular smoking and regular drinking, etc., the smell in the mouth is more intense.
Drinking green tea when you eat such food, or when you are in peacetime, helps to refresh your breath.
Of course, if you are smoking and drinking, once you get rid of these nausea, it is the most important thing.
Green tea has so many benefits, but the nutritionist Peng Xinrui also reminds everyone that if you have the following symptoms, don’t drink too much.
People with gastrointestinal cold, do not drink more green tea: green tea is a cold food, some people are more suitable for eating some warm food, green tea is not a good choice, but will make your discomfort unfavorable.
People who are prone to gastric acid secretion should not drink more green tea: some caffeine ingredients contained in green tea will stimulate the secretion of gastric acid. It is very unfavorable for people with symptoms of excessive gastric secretion. It is best to drink less and find it.Suitable for your own tea.