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“Hot water soaking feet” have many benefits, expert tips: For 4 types of people, it is looking for a disease!

The folks have the slogan of “cultivating trees to protect the roots and raising people to protect their feet”, and gradually slow down. People who like to use hot water to soak their feet before going to bed are more and more, even the star Sun Yan “the goddess” often reminds on Weibo.Everyone has a healthy diet.

When you are tired for a day, use hot water bubble feet to both relieve fatigue and sleep.

Chinese medicine believes that the foot is the foot and the third yin, the beginning and ending point of the foot Sanyang, and is closely related to all the organs of the body.

In winter, due to the cold stimulation, the blood vessels of the feet contract, and the blood operation is disordered, which is easy to cause various diseases.

Hot water soaking feet can improve local blood circulation, drive out cold and promote metabolism, thus contributing to health and health care.

What are the benefits of hot water soaking feet?

1.

Promoting blood circulation Our feet are the second heart of the human body, but it is located at the end away from the heart.

It is easy to have poor blood circulation, soaking the feet with hot water can expand the blood vessels and promote blood circulation in the feet.

2.

Expelling the cold and keeping the old saying that “the cold is born from the soles of the feet”, when the blood is insufficient, the body will have insufficient resistance, resulting in cold invasion.

Frequent use of hot water soaking feet can improve the blood circulation of the soles of the feet, and send warm air to the cold soles.

3.

People who relax and often sit or exercise very little can easily lead to insufficient blood circulation in the lower extremities.

If you can insist on using hot water to soak your feet every day, you can exaggerate the blood circulation of your feet. After the phenomenon of congestion of lower limbs is recovered, you can help people feel the whole body relaxed.

4.

Relieve headaches often use hot water to soak your feet, blood vessels in your feet expand, help blood flow from the head to the soles of the feet, so that when you have a headache, the congested brain is relieved, and the symptoms of headache can be alleviated.

In normal life, hot water is a healthy way to maintain health, which is a good habit for people with good health.

In fact, not everyone is suitable to use hot water to soak feet every day. For some people who are not in good health, using hot water to soak the feet every day may cause the opposite effect. The following health prefects will tell youOne said that there are people in life who are not suitable for using hot water to soak feet every day.

Expert Tip: For these 4 types of people, it is looking for a disease. People with gout are not suitable for hot water. The gout patients are not suitable for giving their own affected areas a hot compress or often giving themselves a bubble.Gout is not caused by congestion, but the crystallization of uric acid. If it is often used with hot water or hot compress, this will lead to local congestion of the affected area, which may be unfavorable.

2, diabetics are not suitable for hot water soaked feet implanted in diabetics know that due to the impact of high blood sugar on the nervous system, so its own perception of external temperature will decline, which also makes diabetics are easily heatedWater burns, so it is not recommended that people with diabetes often use hot water to soak their feet.

3, varicose veins are not suitable for hot foot soaking varicose veins is also a high incidence of today, usually occurs in the human calf area, if this problem occurs, it is recommended that people do not often soak feet.

Because the foot bath will cause an increase in the blood flow of the person’s foot, and at the same time, the person with varicose veins may have poor blood flow, which may cause the person’s foot to become congested or swollen.

4, people with frostbite are not suitable for hot water. Many people in life will think that using hot water bubbles after frostbite can help to recover. In fact, this practice is very incorrect. Usually after frostbiteThe feet are numb stiff. At this time, using hot water to soak the feet may damage the nerves and muscles of the human feet, causing people to pay attention.