Tangyou feels to master the amount of exercise
The wind is low, the temperature is high, and the air is not so dry, which is very suitable for outdoor sports.
This season, you can go out to exercise, which is good for preventing joint and muscle pain and injury, and it can also prevent sudden heart disease.
Experts remind diabetic patients that the amount of exercise is too small to achieve the effect of exercise; too much exercise will increase the cardiovascular burden.
Whether a reasonable amount of exercise is appropriate can be grasped according to your own feelings.
That is to say, I feel a little short of breath after exercise, my body is warm, my face is reddish, and I sweat, but not sweating, my appetite, sleep well, and the desire to continue exercising, this amount of exercise is appropriate.
If you don’t breathe at all, it means that the amount of exercise is too small; if you can’t breathe, it means that the amount of exercise is too large; slightly asthma, you can talk normally and indicate that the amount of exercise is appropriate.