Experts say that weight gain is normal after quitting smoking
Smoking is an addictive behavior. It is a fundamental risk factor for about 25 major chronic diseases. Smoking can cause tumors in the lungs, kidneys, bladder, stomach, mouth and esophagus. It may cause chronic obstructive pulmonary disease, miscarriage, and premature birth., birth defects, etc.
銆€銆€It is normal to gain 3-4 kg after quitting smoking. Is it normal to lose weight after quitting smoking?
Yesterday, a successful citizen who quit smoking asked the on-site experts that smoking cessation is likely to bring about a 鈥渟urface phenomenon鈥?of weight gain, which has also become a reason for some people to refuse to quit.
In fact, weight gain is self-control, as long as the method is right, the weight can usually return to normal in about 10 weeks.
銆€銆€Experts say that smoking cessation causes weight gain mainly for two reasons: the reason is that in order to resist the urge to smoke during the smoking cessation process, many quitters often replace some substitutes, many people especially eat chocolate, potato chips and other high-content snacks, easyCauses weight gain; reduces, the body’s various tissue functions are well restored after quitting smoking, the appetite of the quitters will get better, and the food intake will increase.
Therefore, a weight gain of 3-4 kg after quitting smoking is within the normal range.
銆€銆€Experts teach you the five-day smoking cessation method In order to let more smokers master the smoking cessation method, the disease control experts publicize the five-day smoking cessation method for the public: On the first day, you should go to bed early and get up early to relax your nerves.
Light diet, eat more vegetables, fruits, drink acidic juice and warm water, take a walk and other sports, shower, accelerate the elimination of the body’s residual nicotine.
Do not eat high-sugar, high-fat, high-protein foods that are prone to addiction.
銆€銆€The next day, you can add some eggs, dairy products, minimize exposure to the smoking environment, and carry out smoking activities that discourage others.
銆€銆€The third day is the key, resolutely restraining the strong desire to smoke, dispel smoking thoughts, resisting with deep breathing, drinking water, etc., dispersing the cravings.
銆€銆€On the fourth day, the cravings weaken and the weight will increase. Pay attention to not eating snacks, eat less early and take some vitamin B.
銆€銆€On the fifth day, the initial initial addiction was afflicted.
In the future, the degraded normal life and eating habits can be gradually restored.
But still pay attention to eating more fruits, vegetables, walking and other sports activities.