锘?

When people reach middle age, they will be “four slow” in the morning, “three diligence” before going to bed, good health and longevity.

In middle age, many people and things should be seen through, and the body is their own. At that time, why did you work hard, and please take care of your own body. After middle age (usually 45 to 60 years old), the functions of the human body are all in the body.Recession, if you are not well maintained, the quality of life in your later years can be imagined, a lifetime of pictures?

Isn’t it hard for most of my life, can you enjoy your old age after retirement?

Therefore, after middle age, both men and women, it is necessary to start a good health!

Middle-aged health care ignores these small details!

When people are in middle age, they will be “four slow” in the morning, “three diligence” before going to bed, good health and longevity!

In the morning, “four slow”: 1, slowly get up from 6 o’clock in the morning, to noon, the incidence of cardiovascular and cerebrovascular diseases is 40% higher than other time periods, early morning is also a high-risk period of stroke and heart diseaseEspecially after middle age, when you wake up, you will get up immediately, which can easily lead to rapid rise in blood pressure, which is more likely to cause cardiovascular and cerebrovascular diseases.

Therefore, it is recommended that after middle age, both men and women, after waking up, should be properly awake in bed, then slowly support the bed with arms, slowly sit up, do not have to do sports after getting up, maintenanceBlood pressure is stable and has a certain protective effect.

2, slowly drink water in the morning, the first cup of warm water to dry the gold, not only can be supplemented by one night’s metabolism, lack of water, replace the blood, moisturize itself, promote laxative, the benefits are many.

However, the speed of drinking water in the morning should not be too fast, because the water quickly enters the human body and is absorbed directly in the initial stage, which will lead to an increase in blood volume, which may easily lead to heart discomfort and stomach discomfort, and may cause adverse reactions such as shortness of breath, chest tightness, and stomach pain.
Suggestion: Drink a cup of warm water in the morning, slow down properly, don’t “make” such a heroic!

Try to “smooth and silent”!

3, slowly pull the stool to develop a good habit, pull the stool regularly every day, but not too fast and too strong wife too hard, resulting in higher abdominal pressure, blood pressure rises second, the heart can not bear too much pressure, blood pressure is under tremendous pressureUnderneath, it is prone to breakage, and it is more likely to cause diseases such as sudden death or cerebral hemorrhage.

4, slowly eat breakfast breakfast is the most important meal of the day, eat like an emperor, because the brain and body are most active in the morning, the most nutrients are needed, breakfast is very important for good health, in addition,After middle age, the gastrointestinal function gradually declines, eating too fast, it will also affect the digestion of the stomach, and the absorption of the spleen and stomach, slowly eat, can not hurt the spleen and stomach, but also promote the full absorption of food, on the bodyHealth is very important.

“Three Qin” before going to bed: 1, the foot is the second heart, but because it is farthest from the human heart, the heart is nourished the least. If you can treat your feet well, you will get extra points for your health and longevity.The former staff can not only improve the cleaning effect, but also improve the circulation of the human body, relieve fatigue, protect the health of the kidneys, warm the palace, promote deep sleep, etc., and the benefits are too much.

Don’t be a lazy person, a bubble foot, this is a cheap way to keep fit.

2, the body of the head is concentrated on the head of the body, many important points of the sun, for the human body “strategic highland”, before going to bed with a ten-finger comb, can clear the body meridians, relieve nerve fatigue, better sleep, combing 100 per night-200, massage the scalp while combing, not only solid hair, but also can improve the body’s immunity and prevent colds.

3, beating the liver in the thigh is a great general who guards the health of the human body, leading the body to detoxify and escort the environment of the human body. It can be said that “healing the liver is to feed the life” How to raise the liver?

Don’t violate this little trick!

The liver of the human body is placed on the thigh, from the thigh root to the alignment, from top to bottom, daily tapping or massage 80-100 times, from top to bottom, the liver can help the body detoxify and reduce the cholesterol burden.Because the location is relatively private, it is more convenient to beat or massage before going to bed, better promote liver detoxification, and the body is getting better and better!

Finally: When people reach middle age, they must invest in their own health. If they don’t invest in health, they must invest in the hospital!

Don’t make sense, don’t do anything, remember these little details, your body will get healthier and longevity beckon you!

The above picture is from the network