Elderly people of different ages
The specific conditions of the elderly in different age groups are different, and the demand for nutrients is also different.
Therefore, it is necessary to adjust the direction and focus of the diet according to the age, which will overcome the pertinence and produce results.
銆€銆€For the middle-aged and elderly people aged 45-60, it is mainly expected according to the disease and physical health of the body.
For example, patients with Alzheimer’s disease are advised to take vitamin E containing antioxidants and additives to slow down the development of symptoms; patients with hypertension should eat less salt and eat foods rich in potassium such as dried apricots, beans and dried fruits.
Middle-aged and elderly people in this age group also need to increase the proportion of fruits and vegetables in the diet, reduce the intake of meat, and occasionally reduce the intake by 3026; eat more fiber-rich foods.
Middle-aged people are worried about suffering from prostate disease. They can eat foods rich in zinc, vitamin E, and low-saturated animal droppings.
Sesame, lean meat, liver and other rich in zinc.
Cod liver oil, sunflower oil, etc. are added with vitamin E.
銆€銆€60 years old?
The 65-year-olds have similar nutritional needs to middle-aged people, but the rate of conversion of body needs requires more vitamin D.
Older people consume adult, protein, and carbohydrate ratios close to adults.
銆€銆€Older people over the age of 65 usually have magnesium and potassium deficiency, and some elderly people also have vitamin C, iron, vitamin D_B-carotene and most B vitamins.
Therefore, you should eat more foods rich in antioxidants, such as fruits, vegetables, vegetable oil, cellulose, oily fish and low-fat animal meat.
銆€銆€A reasonable and healthy diet for the elderly helps to correct the disease and keep fit. Older people of different ages must pay attention to their own characteristics and pay attention to a reasonable diet.